Kratom is a well-known herb native to the subtropical regions of SouthEast Asia. People have been using this plant for many decades in many parts of Indonesia and Malaysia. Since its recent exposure to the western market, this herb has seen a steep rise in popularity. People from around the globe indulge in buying bulk quantities of Kratom as much as a kilo of kratom powder.
Why do people use Kratom?
Kratom has gained immense popularity over the decades once people discovered its impact on the body’s opioid receptors. Although Kratom is not an opioid, it closely mimics its action. Due to this reason, Kratom helps cope with opioid withdrawal. Many people use opioids for medicinal purposes, such as alleviating pain. Kratom is a potent analgesic and acts on opioid receptors, which play a prominent role in regulating and perceiving pain. Apart from its analgesic properties, Kratom is an excellent antioxidant and helps expel toxins from the body. Few strains of Kratom improve the body’s energy levels and lift one’s spirits. Due to this reason, Kratom helps treat anxiety and stress. Kratom regulates the hormone cortisol, which is released during stress. Reducing the production of cortisol during tense situations allows one to have a peaceful mind. Kratom’s action on opioid receptors also plays a role in reducing anxiety and depressive thoughts. Due to this reason, many students are turning their heads toward Kratom products to aid them through the anxious exam period.
Exam stress and anxiety
Students experience great stress during their exam season. Since most competitive exams require the competitors to put in several efforts to ace it, one will naturally reach their peak and experience burnout. Consequently, their productivity levels drop, and they begin getting anxious. Taking care of one’s mental health is extremely important, more so during significant events of your life. Hence, many students look for external aid to combat this problem. One of the emerging products in the market that many students find beneficial is Kratom. Today, the internet is buzzing with students’ reviews and feedback on how Kratom and a few specific varieties have helped them during exams, managing physical pain and stress, increasing focus and confidence, and improving motivation.
How can Kratom help battle exam anxiety?
One of the main reasons students experience stress and anxiety before any exam is because they find it challenging to finish studying their entire syllabus. To retain peak productivity levels, one must stay highly focused and motivated to achieve their goal. Many Kratom strains are known to help improve one’s focus. Sometimes, various external factors also cause fear and anxiety among students. Societal pressure and unhealthy competition with peers create a toxic environment for students and severely affect their mental health. In such conditions, the alkaloid content in Kratom can play a significant role in causing mood-altering effects. When taken in small doses, Kratom can substantially impact one’s body. However, one must ensure that they do not excessively consume Kratom as that can lead to experiencing its euphoric, hallucinogenic and sedative effects. Few varieties of Kratom, such as the White Borneo variety, are known to improve students’ optimism and help lift their moods.
Different strains of Kratom for handling exam anxiety
- White Borneo Kratom: Consuming 3-4 grams of white Borneo kratom helps students improve their moods and eliminate any opposing thoughts or feelings of low esteem.
- Maeng Da Kratom: Maeng Da Kratom is one of the most potent varieties; hence one must restrict themselves to taking small doses. Its effects last up to six hours. Students who consume this variety of Kratom reported that they could study complex topics with great ease.
- Green Malaysian Kratom: This variety plays a significant role in improving one’s focus and grasping power. It is one of the milder varieties of Kratom.
- White Thai Kratom: This variety is one of the best Kratom available to improve motivation. It is also known to provide an overall soothing effect on the mind and body, thereby causing instant relaxation. Students who experience high amounts of stress before the exam season would love this strain.
- White Bali Kratom: This variety helps in boosting one’s energy levels. It is a powerful stimulant, preventing one from experiencing depressive and anxious thoughts.
How can students consume Kratom?
In the olden days, the local tribes and people used to brew Kratom leaves in tea alongside their evening snack. People also consume Kratom through smoking. However, we have a wide range of options for Kratom consumption in modern times. A few of the ways through which people consume Kratom are:
- Vape Kits
Kratom leaves are often dried, made into a powder, and added to teas and other beverages. Many people are now adding active ingredients of Kratom, such as mitragynine, into dietary supplements. These nutritional supplements are an ideal choice to use as pre-workout supplements. One of the easiest ways to consume Kratom is through capsules. Capsules offer proper doses of Kratom and can be directly ingested. Few Kratom varieties are very bitter to taste; hence capsules can come in very handy. Another hassle-free method to consume Kratom is by using a Vape Kit. However, before indulging in vaping, one must ensure that the Kratom is of good quality.
Many students look for synthetic supplements to combat exam anxiety, but they often come with severe side effects. This article serves as a guide to kratom strains for anxiety. Kratom is a better alternative to them as it is a natural product that people have been using for centuries. Kratom also offers its users a wide range of benefits when taken in correct doses. Since most Kratom varieties contain high amounts of alkaloids, using incorrect dosage can have sedative effects. Hence, one must have thorough knowledge regarding the correct dosage of Kratom to be used and procure it from reliable vendors. However, before indulging in any kratom products, students are advised to discuss with their clinician or family doctor to avoid any abrupt allergic reactions.